Team Lidberg Programs Coaching

Ultimate Strength
Builder

Want to get into the best shape of your life? Our popular eight-week program is a well-proven setup that has helped hundreds of participants achieve quick results. The training combines smart strength and cardio workouts, and you'll also receive a personalized meal plan based on your individual goals and physical condition.

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Well-proven workout schedule

Personalized meal plan

General tips and guidance throughout the program

Programs

Top 10 Must-Try Programs

Weight Loss Program

Weight Loss Bootcamp 1
Duration: 8 weeks 299 SEK/month
Weight Loss Bootcamp 2
Duration: 12 weeks 399 SEK/month
Weight Loss Bootcamp 3
Duration: 6 weeks 249 SEK/month
Weight Loss Bootcamp 4
Duration: 10 weeks 349 SEK/month

Build muscles

Build Muscle Program 1
Duration: 8 weeks 299 SEK/month
Build Muscle Program 2
Duration: 12 weeks 399 SEK/month
Build Muscle Program 3
Duration: 6 weeks 249 SEK/month
Build Muscle Program 4
Duration: 10 weeks 349 SEK/month
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Personliga coachningsprogram ledda av erfarna coacher och idrottare i världsklass — utformade för att leverera verkliga, varaktiga resultat.

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