16 weeks to the best shape of your life
Are you ready to make a real change?
Team Lidberg has helped hundreds of people get in shape and build healthy habits that last. Now it is your turn.
Formresan 16 is our proven 16-week program for anyone who wants to lose weight, get stronger, improve their health and build a sustainable lifestyle.
Your fitness journey starts here
The program was developed by Martin and Jimmy Lidberg, who have devoted most of their lives to training, health and performance. Together with their team, they bring extensive experience and expertise in exercise, nutrition and lasting lifestyle change.
Over 16 weeks, you receive a complete nutrition and training plan, clear guidance and support from Team Lidberg every step of the way towards your goal.
You do not need to be fit already. You start where you are today and make progress step by step throughout the journey.
EVERYTHING IN ONE PROGRAM
What you get
| 01 | Your own personalized nutrition planYou receive a nutrition plan with a calorie target based on your current weight, individual circumstances and goal. The plan provides a carefully balanced ratio of protein, carbohydrates and fat, with clear guidance on what to eat and how much. It takes the guesswork out of eating so you can focus your energy on what matters most: following the plan and working towards your goal. |
| 02 | A professional training program with clear progressionYou follow Team Lidberg’s proven training plan, which progresses step by step over the program’s 16 weeks. Training load, intensity and difficulty are tailored to your current level. The challenge then increases gradually so you keep making progress throughout the program. From your first workout to the final week, you know what to do and how to take the next step. |
| 03 | Monthly measurements and ongoing follow-upOnce a month, you take new measurements and record your results in the app so that you and Team Lidberg can track your progress. These measurements show how you are responding to the program and allow us to monitor your progress and adjust the plan as needed. |
| 04 | Coaching and support in the appIn the app, you can communicate with Team Lidberg, ask questions and receive guidance throughout your journey. We help you stay on track and keep moving forward, even on days when your motivation is low. |
| 05 | A community that supports you all the wayYou gain access to our community forum, where participants can share experiences, encourage one another and take the journey together. Changing your habits becomes easier when you are surrounded by others working towards the same goal. |
What you need
You do not need any prior knowledge or experience. All you need is a willingness to follow the plan and access to a gym.
We provide the plan, the knowledge and the support. You bring the commitment to see the journey through.
Are you ready to take the next step?
Formresan 16 has already helped many people transform their bodies, improve their health and build stronger habits. Now you have the opportunity to take the same journey.
The next 16 weeks can change more than your body. They can change how you think, how you live and the opportunities you create for your future.
Are you ready to get into the best shape of your life with Team Lidberg?
YES, I WANT TO START MY FITNESS JOURNEY
Have questions? Email us at info@teamlidberg.com